- Position the bench between 45 and 60 degrees.
- Lay flat on the bench with your feet on the ground.
- Lower the kettlebells to your mid chest
- Raise the kettlebells (slowly and controlled) until you've locked your elbows.
- Position the bench between 30 and 45 degrees.
- Lay flat on the bench with your feet on the ground.
- Lower the kettlebells to your mid chest
- Raise the kettlebells (slowly and controlled) until you've locked your elbows.
- Start flat on your back with a kettlebell extended over you.
- Bring your elbow to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.
- Lie on bench, hold kettlebell with both hands over chest.
- Lower kettlebells, elbows flared.
- Press kettlebells upward, fully extending arms. Repeat.
