- Lie on a bench, hold kettlebells above chest.
- Lower them to chest, then push up.
- Repeat for desired reps, maintaining form.
- Lie on bench, hold kettlebell with both hands over chest.
- Lower kettlebells, elbows flared.
- Press kettlebells upward, fully extending arms. Repeat.
- Lie flat on a bench, holding a kettlebell in each hand above your chest.
- Slowly lower the kettlebells outwards, then lift them back up to the starting position.
- Start flat on your back with the kettlebells extended over you.
- Bring your elbows to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.
