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  • Ring Skullcrusher

    Attach the ring straps to a high point. Stand on your tip toes.
    Your arms should be extended in front of you.
    Break at the elbows until your forearms touch your biceps. Then extend your elbows back to the start.

  • Ring Standing Archer Pushup

    Position rings shoulder-width apart, grasp handles, extend legs behind.
    Lower chest to rings, bend one elbow, while extending your other arm out to the side. Push yourself back to the start.
    Then switch arms and repeat.
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