MuscleWiki Logo

  • Bodyweight Knee Tricep Extension

    Begin in kneeling position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor.
    Extend your elbows until you are back in the starting position.

  • Bodyweight Tricep Extension

    Begin in a plank position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor.
    Extend your elbows until you are back in the starting position.

  • Parallel Bar Dips

    Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
    Lower slowly until elbows are at 90 degrees.
    Push back up to start position, extending arms fully.

  • Ring Standing Pushup

    Start by setting up the rings to a secure anchor point and adjust the straps so that they hang about waist height when you stand under them.
    Stand facing the rings grab the handles with both hands, and step forward so that your body is in a plank position with your hands directly beneath your shoulders.
    Lower your body down by bending your elbows until your chest nearly touches the handles. Keep your core tight and your body in a straight line.
    Push your body back up to the starting position, straightening your arms as you do so. Make sure to engage your chest, triceps, and core throughout the movement.
PreviousNext