- Start with kettlebell in front rack.
- Step back into lunge.
- Return to start position.
- Hold kettlebell in front rack.
- Step sideways, lunge.
- Hold kettlebells close to chest.
- Squat down, keeping chest up.
- Stand up, extending hips fully.
- Stand in front of a step or bench with your feet shoulder-width apart and hold kettlebells at your shoulders.
- Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.
