- Grab a kettlebell.
- Lie on your back, lift legs & shoulders off floor.
- Hold kettlebell above your head, engage core, and maintain position.
- Stand with feet slightly wider than shoulder width apart. Hold the kettlebell in your bottom hand and extend the other arm above your head.
- Keeping your legs straight and the kettlebell inside your thigh, lower the kettlebell towards the ground, twisting your body towards the side of the raised arm.
- Return to the starting position, tilt your pelvis forward and repeat.
- Start with kettlebells in front rack.
- Step forward into lunge.
- Return to starting position.
- Hold kettlebell in front rack.
- Step sideways into a lunge position.
- Return to start position. Repeat.
