- Start by standing with your feet shoulder-width apart and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
- Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the kettlebells are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Start by standing with your feet shoulder-width apart and holding one kettlebell with the bottom of the kettlebell facing up.
- Bring the kettlebell to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the kettlebell are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Start flat on your back with the kettlebells extended over you.
- Bring your elbows to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.
- Be careful getting the KB into place overhead. Push your elbows forward while keeping your elbows tucked in.
- Look for what feels like a stretch in your triceps. Extend your elbows until your fists are pointed at the ceiling.
