- Stand straight with your feet slightly apart and hold a kettlebell in one hand.
- Bring the same leg as the arm holding the kettlebell behind you, squat down until your back knee touches the ground, keeping your back straight.
- Return to the starting position and repeat.
- Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than your shoulders and the heels slightly raised on a surface.
- Sink down into the squat, keeping your elbows inside the track of your knees.
- Push through your heels while keeping your chest up and return to the starting position.
- Hold kettlebell at your side.
- Step forward, lunge, and return.
- Repeat with opposite leg.
- Hold kettlebells in front rack.
- Step back and lunge diagonally.
