- Stand centered over the barbell, feet shoulder-width apart.
- Grip the bar with both hands, one in front, one behind.
- Lift by driving through your heels, keeping your back straight, then lower slowly.
- Begin by standing with your feet hip-width apart with the bar on the ground at your side.
- Lift the bar to your side and walk for the allotted amount of time or distance.
- Set the bar down and switch sides.
- Set up for a sumo deadlift, grip the barbell.
- Lift, pause at knee height.
- Hold briefly, then complete the lift; reset and repeat for desired reps.
- Stand with feet hip-width apart, grip the bar just outside your knees. Pull the bar from the floor by driving through your legs, keeping your back straight.
- As the bar reaches your hips, extend explosively, shrug, and drop under to catch it in a front squat position with elbows high. Stand up tall.
- Dip slightly, then drive through your legs to push the bar overhead.
- Stabilize the bar overhead, lock arms, then bring feet together before lowering the bar safely.
