- Start by standing with your feet about hip-width apart, with a barbell on your shoulders. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed.
- Step backward with one foot, lowering your body until your front thigh is parallel to the ground and your back knee is hovering just above the ground.
- Push off your back foot, returning to the starting position.
- Start by standing with your feet about hip-width apart, with a barbell on your shoulders. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed.
- Place a step or box beside you, and step up onto it with one foot. Your other foot should remain on the ground.
- Push off your grounded foot, raising your body up onto the step.
- Step back down with the same foot, returning to the starting position.
- Start by standing with your feet about hip-width apart, with your toes pointed slightly outward.
- Place a barbell on the floor in front of you, with the weight plates on either side. Make sure that the bar is directly in line with your feet.
- Bend down and grab the barbell with an overhand grip, your hands much wider than shoulder-width apart. Keep your back straight and your shoulders down as you grip the bar.
- Stand up straight, lifting the barbell off the ground and pulling it toward your hips. Keep your elbows close to your body and your shoulders down as you do this.
- Slowly lower the barbell back to the ground, making sure to keep your back straight and your shoulders down throughout the movement.
- Start by standing with your feet about hip-width apart. The bar should be in a rack or box so it's lifted off the ground.
- Grab the barbell with an overhand grip, your hands should be much wider than shoulder-width apart.
- Hing forward at the hips keeping your knees mostly extended. Hinge until you feel a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you are back in a standing position.
