- Stand sideways to cable and hold handle at chest height with slight arm bend.
- Bring arm across chest in a smooth arc without rotating your torso.
- Squeeze chest at end range, then return slowly to starting position.
- Stand sideways to cable and hold handle at chest height with elbow bent.
- Brace core and press handle straight forward without rotating torso.
- Squeeze chest at extension, then return handle slowly to starting position.
- Stand sideways to cable with handle set low, arm slightly bent.
- Bring arm upward and across chest in an arc without rotating torso.
- Squeeze upper chest at the top, then return slowly to starting position.
- Stand sideways to cable with handle set low, holding it at chest height.
- Press handle upward and forward at a slight diagonal, keeping torso stable.
- Squeeze chest at the top, then return slowly to starting position.
