- Use a handle attachment. Bring a bench over to the cables. The cables should be set fairly low.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- From there, you should flex and extend at both the shoulders and elbows simultaneously.
- Use a handle attachment. Bring a bench over to the cables. The cable should be set fairly low.
- Bring the handle across your chest and make sure you are in the center of the cable crossover.
- From there, you should flex and extend at both the shoulder and elbow simultaneously.
- Stand sideways to cable, hinge forward, and hold handle at shoulder height.
- Brace free hand against support, then bring working arm across chest in an arc.
- Squeeze chest at the end, then slowly return to starting position.
- Stand sideways to cable, hinge forward, and grab something for stability.
- Press across the body going just short of extending your elbow.
