- To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
- Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
- Continue this movement, alternating legs, at a slow pace for a set amount of time or repetitions.
- Start in a plank position with hands directly under shoulders.
- Drive knees toward left elbow.
- Go back to starting position, then drive knees to right elbow, mimicking a zigzag slalom motion.
- Lift both legs off the ground.
- Bring both legs outward, then cross both legs over one another.
- Alternating which leg goes on top.
- Lie on your back, hands under your buttocks or on the ground for support.
- Lift legs off the ground, alternate crossing them in a scissor motion.
