- Place forearms on the ground with your elbows bent at a 90° angle aligned beneath your shoulders, with your arms parallel at shoulder-width.
- Your feet should be together, with only your toes touching the floor.
- Lift your belly off the floor and form a straight line from your heels to the crown of your head and hold.
- Start in a kneeling position with your hands planted on the ground.
- Pick your knees up off the ground. Hold in this position with a flat back.
- Lay flat on the ground with your arms extended over head.
- Pick your upper back and your legs off the ground. Your body should be in a banana shape.
- Hold in this position.
- To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
- Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
- Continue this movement, alternating legs, at a quick pace for a set amount of time or repetitions.
