- Start with kettlebell in rack position.
- Dip at knees and hips.
- Explosively push kettlebell overhead, fully extending arms.
- There should be a straight line from your elbow to fist (vertical forearms).
- Sit tall and try not to arch your spine as you're pressing.
- Press until your elbows are extended and push your head forward slightly.
- Begin with the kettlebell between your legs.
- Hinge at your hips, and lift to shoulder, then press overhead.
- Lie on bench, hold kettlebell with both hands over chest.
- Lower kettlebells, elbows flared.
- Press kettlebells upward, fully extending arms. Repeat.
