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  • Chair Pose

    Stand straight with your feet hip-width apart and arms at your sides.
    Inhale and raise your arms straight up over your head.
    Exhale and bend your knees, lowering your hips as if you were sitting in a chair.
    Hold the pose for a few breaths, then inhale and stand up straight.

  • Crescent Moon Pose

    Begin in Runner's Lunge pose with your right foot forward.
    Slowly lift your torso up and bring your arms overhead, palms facing each other.
    Make sure your right knee is directly above your ankle, and your left leg is straight behind you.
    Hold for a few breaths before repeating on the other side.

  • Crescent Moon Pose Quad Stretch

    Begin in Crescent Moon Pose with your right foot forward and a block nearby.
    Place the block at the highest height under your left hand.
    Reach your left arm behind you and take hold of your left foot or ankle.
    Gently pull your foot towards your buttocks while pressing your left hand into the block to deepen the stretch in your left quad. Hold for a few breaths before releasing and repeating on the other side.

  • Crescent Moon Pose Quad Stretch With Block

    Begin in Crescent Moon Pose with your right foot forward and a block nearby.
    Place the block at the highest height under your left hand.
    Reach your left arm behind you and take hold of your left foot or ankle.
    Gently pull your foot towards your buttocks while pressing your left hand into the block to deepen the stretch in your left quad. Hold for a few breaths before releasing and repeating on the other side.
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