- Begin by standing in front of a barbell with your feet about hip-width apart.
- Bend at the hips and knees to grab the barbell with a supinated (underhand) grip, positioning the barbell about an inch away from your shins.
- Keeping your back straight and your core engaged, use your back muscles to lift the barbell straight up towards your chest.
- As the barbell reaches your chest, pause briefly, and then lower the barbell back to the starting position.
- Begin by standing with your feet about hip-width apart and holding a barbell in the crook of your elbows, with your palms facing towards your body.
- Keeping your core engaged and your back straight, bend at the hips and lower your torso forward until it is nearly parallel to the ground.
- Push through your heels to extend your hips and raise your body back to the starting position.
- Begin by standing with your feet about hip-width apart and holding a barbell in the crook of your arms, near your belly. Your palms should be facing towards your body.
- Sit back and lower your body down until your thighs are parallel to the ground, keeping your back straight and your core engaged.
- Push through your heels to extend your hips and stand back up to the starting position.
- Stand in front of the landmine with your feet hip-width apart and your knees slightly bent. Grasp the landmine barbell with both hands, palms facing each other, and hold it in front of your thighs.
- Keeping your back straight and your core engaged, hinge at the hips and push your hips back, allowing the landmine to travel down your thighs. Lower the landmine by bending forward at the hips while keeping your back flat, allowing the barbell to move closer to the floor. Continue the movement until you feel a stretch in your hamstrings, keeping your legs relatively straight but with a slight bend in the knees.
- Reverse the movement by pushing your hips forward and driving through your heels while keeping your back straight.
- Repeat for the desired number of reps.
