- Stand with feet hip-width apart, gripping the barbell with a wide (snatch-width) grip. Keep your back straight, chest up, and bar close to your body.
- Drive through your legs, extending your hips, knees, and ankles while pulling the barbell up explosively.
- Shrug your shoulders forcefully and pull the bar as high as possible, keeping elbows above the bar.
- Lower the bar back to the starting position in a controlled manner and reset for the next rep.
- Begin by standing with your feet on a plate and holding a barbell in the crook of your arms, near your belly. Your palms should be facing towards your body.
- Step back with one foot off the plate and lower your back knee to the floor.
- Push through your front leg and bring your back foot to the plate.
- Loop bands under your feet and around the barbell. Stand hip-width apart.
- Hinge at the hips, keep your back flat, and lower to grasp the bar.
- Drive through heels, extend hips and knees, and stand tall with shoulders back.
- Loop bands under your feet or anchors and around the barbell. Stand tall with soft knees.
- Hinge at the hips, keeping the bar close and back straight throughout.
- Squeeze glutes, drive hips forward, and return to full standing position.
