- Use a handle attachment set all the way to the top of the cable crossover machine.
- Walk a few steps away from the cable machine. Face your body sideways.
- Face your palm forward. Then pull your elbow in toward your rib cage.
- Place the cable at shoulder height. Use a handle attachment. Face your palm upward.
- Pull the handle back using your arms. Push out your chest.
- Pull the handle towards your body until your hands are beside your abdomen.
- Place the cable at shoulder height. Use a handle attachment. Face your palm toward the midline of your body.
- Pull the handle back using your arms. Push out your chest.
- Pull the handle towards your body until your hands are beside your abdomen.
- Use a bar attachment. Cable should be set all the way to the top of the machine.
- Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward somewhat.
- Initiate the movement with your shoulders and not your elbows. Bring one arm to your side.
- You can either alternate sides or do one side at a time.
