- Start with a kettlebell between your legs, hinge at hips, swing it upward.
- Lift kettlebell to chest level, elbows high, engaging shoulders.
- Lower kettlebell back down, maintaining control. Repeat for desired reps.
- Stand in front of a step or bench with your feet shoulder-width apart and hold kettlebells at your shoulders.
- Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.
- Stand in front of a step or bench with your feet shoulder-width apart and hold a kettlebell at one shoulder.
- Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.
- Begin by standing in front of a sturdy box or bench that is about knee-height, holding a kettlebell in one hand
- Place your right foot on the box and push through the heel to lift your body up and onto the box, keeping your left foot off the ground.
- Step back down with your right foot, lowering your left foot to the ground.
