- Stand facing away from the cables and grab two handle attachments.
- Take a neutral grip, flex your elbows, and extend.
- Place the cable at shoulder height. Use a row bar.
- Pull the handles back using your arms. Push out your chest.
- Pull the handles towards your body until your hands are beside your abdomen.
- Use a handle attachment. The cable should be set to about elbow height.
- Face away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
- Stand facing away from high cable, hold handle with palm facing inward.
- Step forward to create tension and let arm extend fully behind you.
- Curl handle toward shoulder, keeping palm neutral, then lower slowly.
