- Grab a barbell with an underhand grip.
- Pull your elbows straight back and let the bar drag against your upper body (or very close to it).
- Grab a v bar and place it under the bar's collar.
- Hinge forward with a flat back and pull your elbows straight back toward the ceiling.
- Fully extend your elbows before initiating the next rep.
- Position yourself on preacher bench; grasp EZ bar with underhand grip, elbows extended.
- Slowly curl bar towards shoulders; keep upper arms stationary, focus on biceps.
- Lower bar back to starting position; maintain control, repeat for reps.
- Sit on preacher bench, grip EZ bar overhand at shoulder width, elbows resting on pad.
- Curl bar towards chin, keep elbows stable.
- Lower bar slowly to starting position, maintaining control throughout.
