- Start by standing with your feet shoulder-width apart and holding a kettlebell in each hand with the bottom of the kettlebell facing up.
- Bring the kettlebells to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the kettlebells are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Start by standing with your feet shoulder-width apart and holding one kettlebell with the bottom of the kettlebell facing up.
- Bring the kettlebell to your shoulders, with your palms facing forward and your elbows bent.
- From this starting position, extend your arms upwards so that the kettlebell are overhead.
- Make sure to keep your core engaged and your back straight throughout the movement.
- Start with kettlebells between legs.
- Swing kettlebells up to shoulder.
- Press kettlebells overhead.
- Stand with feet shoulder-width apart, kettlebell between legs.
- Hinge at hips, grip kettlebell, and swing it overhead.
- Extend hips and knees, lock out arms at the top.
