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Exercises
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Abdominals
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Mini Band Clock Tap
Mini Band Clock Tap
Novice
1
Loop band around ankles, stand tall on one leg.
2
Tap opposite foot forward, side, then back.
3
Maintain balance and hip stability throughout movement.
Abdominals Exercise
Band Exercise
Abs
Resistance Band Exercises
Abs Exercise
Abdominal Exercise
Band
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Isolation
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Mini Band Clock Tap Exercise Guide - Abdominals Workout | MuscleWiki
