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Kettlebell Shrug (Single)
Kettlebell Shrug (Single)
Novice
1
Standing up straight with feet shoulder width apart.
2
Holding the kettlebell in both hands in front of your pelvis, engage your shoulder blades, as if you are trying to touch them together.
3
Release the shrug and repeat
Traps Exercise
Kettlebells
How to do Kettlebell Shrug
Kettlebell Exercise
How To Do A Kettlebell Shrug
Trapezius Exercise
beginner Kettlebells exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Isolation
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