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Cable Kneeling Low To High Wood Chopper
Cable Kneeling Low To High Wood Chopper
Intermediate
1
Kneel sideways to cable and grasp handle near hip level with both hands.
2
Rotate torso and pull handle diagonally upward across body toward opposite shoulder.
3
Control the return, keeping core braced and hips stable.
Obliques
Ab Exercise
Obliques Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Neutral
Mechanic
Isolation
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